turmeric

Get Turmeric in Your Diet

This magical spice is one of the best foods (or supplements) you can consume for your health. Turmeric is a perennial shrub that is common in South Asia, particularly India … Continue Reading →


dandlion

Benefits of Dandelion

Dandelions are a common weed that grows wild mostly in temperate climates.  Dandelion is rich in beta-carotene and potassium.  The name “dandelion” means “lion’s tooth”.  Dandelions contain terpenes, sterols, po;ysaccharide, … Continue Reading →


stinging nettle

Benefits of Stinging Nettle

Do you think of an annoying weed when you think of stinging nettle?? Don’t be fooled by its name! I thought the same until I found out all the benefits … Continue Reading →


coconut

Amazing Benefits of Coconut Oil

The health benefits of coconut oil are many including hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides … Continue Reading →